Finding the perfect gift for a runner can feel like crossing the finish line of a marathon – challenging! You might think about running shoes, but as any runner knows, shoe choice is incredibly personal. What works wonders for one runner might be a recipe for blisters for another. Similarly, running backpacks can be a hit or miss depending on individual comfort and running style.
But don’t worry, gifting for runners doesn’t have to be a daunting race. There’s a whole world of fantastic gifts that any runner will appreciate, regardless of their specific preferences. To make your gift-choosing journey easier, we’ve curated a list of 24 of the best gifts for runners, categorized by budget. Whether you’re looking for a small token of appreciation or a grand gesture, you’ll find the ideal present here.
Budget-Friendly Gifts (Under $50)
Let’s kick things off with amazing gifts that won’t break the bank. These Good Gifts For Runners are all under $50 and are sure to bring a smile to any runner’s face.
1. Runna Subscription Gift Card (3 Months)
Give the gift of personalized training! For just $45, a Runna gift card unlocks a three-month subscription to our top-rated running app. It’s the perfect present if your runner is gearing up for a race in the coming months.
Runna offers personalized 12-week training plans tailored to individual running abilities, goals, and schedules. Whether they’re a beginner aiming for their first 5k, a seasoned runner targeting a half-marathon, or even an experienced athlete preparing for an ultramarathon race, Runna has a plan to help them excel.
To make it an extra special good gift for runners, consider pairing the Runna subscription with race entry to an event they’ve been dreaming of participating in!
Purchase the 3-month subscription gift card at our store. Upon purchase, you’ll receive an email with the gift card, ready to print or forward to your lucky runner.
2. Running Socks
You can never have too many running socks! Especially for runners who train multiple times a week, high-quality socks are essential. They make a significant difference in comfort and performance.
Good gifts for runners often include practical items like running socks. The best running socks are crafted from moisture-wicking materials that prevent blisters and keep feet dry and comfortable. They also provide targeted cushioning and support where runners need it most.
Our team’s favorite brands include Balega, Feetures, and Swiftwick, known for their quality and durability. For ultimate longevity, Darn Tough’s merino wool socks come with a lifetime warranty and are beloved for both running and everyday wear. If your runner is prone to blisters between their toes, Injinji toe socks are a game-changer.
With a wide variety of lengths, designs, and materials available, you can personalize this gift. Here are a few of our top recommendations for good gifts for runners:
A selection of colorful running socks from various brands.
3. Massage Ball
For runners who frequently experience muscle tightness or soreness, a massage ball is a thoughtful and practical gift. It’s one of those good gifts for runners that promotes recovery and well-being. Massage balls help target muscle knots, improve flexibility, and reduce post-run soreness. They’re particularly effective for hard-to-reach areas like hips, glutes, and feet. Their compact size makes them ideal for travel, ensuring runners can maintain their recovery routine even when traveling to races.
While high-end options like Hyperice’s Hypersphere ($149) and Hypersphere Go ($99) are fantastic, budget-friendly massage balls are equally effective for muscle relief. Here are some top picks that make good gifts for runners without the premium price tag:
4. Foam Roller
Similar to massage balls, foam rollers are excellent recovery tools. They help alleviate muscle tension and soreness after runs by promoting blood flow and accelerating healing. Foam rollers are good gifts for runners focused on injury prevention and recovery. Available in various densities and sizes, they cater to different needs, from gentle massage to deep tissue work. Regular foam rolling can improve flexibility, range of motion, and even prevent injuries. Prices typically range from $15 to $50, making them accessible good gifts for runners. Here are some highly-rated options:
For a premium upgrade, consider Hyperice’s Vyper ($199). Its three vibration speeds enhance muscle recovery and performance, providing a truly luxurious recovery experience.
5. Running Gloves
Runners in colder climates know the importance of running gloves. Keeping hands warm and comfortable is crucial for winter runs. Running gloves are good gifts for runners in cold weather, and you can never have too many pairs!
Look for gloves made with moisture-wicking and thermal materials. Many feature touchscreen-compatible fingertips, allowing runners to use their phones without removing their gloves. The best running gloves are lightweight, well-fitting, and significantly enhance comfort during chilly runs. Typically priced between $15 and $40, running gloves are practical and appreciated good gifts for runners. Here are a couple of excellent choices:
6. Epic Runs of the World by Lonely Planet
For runners with a passion for travel, “Epic Runs of the World” by Lonely Planet is an inspiring gift. It’s one of the good gifts for runners that combines their love for running with wanderlust. This book showcases 50 iconic running routes worldwide, from bustling city streets to remote trails. It also includes 150 additional run ideas in incredible locations. Each entry features stunning photos, detailed route descriptions, and practical tips to help runners plan their next vacation and running adventure.
Purchase it from Lonely Planet’s official website or Amazon.
Cover of the book "Epic Runs of the World" by Lonely Planet, featuring a scenic mountain running trail.
7. Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky
“Run Fast. Eat Slow.” is a cookbook co-authored by four-time US Olympian Shalane Flanagan and chef Elyse Kopecky. It’s among the good gifts for runners who enjoy cooking and are interested in fueling their runs with delicious and nutritious food.
This cookbook offers over 100 recipes for every meal, from quick snacks and breakfast options to satisfying dinners and refreshing drinks. It’s packed with nutritional wisdom and training insights. Ever heard of Superhero Muffins? You’ll find the recipe here! Get it for $15 to $30 on Amazon.
Book cover of "Run Fast. Eat Slow." cookbook with vibrant food photography and authors Shalane Flanagan and Elyse Kopecky.
8. Running Belt
A running belt is incredibly useful for carrying essentials like keys, phones, and energy gels securely and comfortably while running. Running belts are good gifts for runners who need to carry small items on their runs. Designed to be lightweight and snug, they prevent bouncing and distractions. They typically feature multiple pockets and are made from stretchy, water-resistant materials. Available in various colors and styles, running belts are both practical and stylish good gifts for runners. Prices usually range from $15 to $30. Here are our top picks:
9. Reflective Gear
Safety is paramount for runners, especially those who run in low-light conditions. Reflective gear is a must-have for early morning or late-night runs. Reflective vests, armbands, and LED lights significantly improve visibility to drivers and pedestrians. Reflective gear is among the most important good gifts for runners who prioritize safety. Lightweight and easy to wear over any running outfit, some reflective gear even comes in fun patterns and colors to add a touch of style. Expect to spend between $10 and $50 for high-quality reflective gear. A highly recommended choice is Amphipod’s Xinglet Reflective Vest for $35.
10. Body Glide
Body Glide is a lifesaver, particularly for long-distance runners prone to chafing and blisters. It’s one of those good gifts for runners that addresses a common running discomfort. This anti-chafe balm creates a protective barrier on the skin, preventing irritation caused by friction from clothing or skin-to-skin contact. Easy to apply and long-lasting, it stays effective even during the longest runs. It can be used on thighs, feet, underarms, or any area prone to chafing. Typically priced around $10 to $15, Body Glide is an affordable and highly practical good gift for runners.
11. Electrolyte Supplements
Electrolyte supplements are a runner’s best friend for staying hydrated and maintaining energy levels during long runs or races, especially in hot weather. These supplements replenish essential minerals lost through sweat, helping to prevent cramps and fatigue. Electrolyte supplements are good gifts for runners focused on performance and hydration. Brands like SIS, Nuun, and LMNT offer a variety of flavors and formats, from tablets to powders, that easily mix with water. Prices usually range from $10 to $30.
12. Running Visor or Cap
Another practical and appreciated gift for runners who run in sunny conditions is a running visor or cap. These provide shade and enhance eye comfort, especially for runners sensitive to bright sunlight. Running visors and caps are good gifts for runners who run in sunny weather. Look for lightweight, moisture-wicking materials that dry quickly and feel comfortable during long runs. Brands like Adidas, CEP, and Under Armour offer stylish and functional options. Our favorite is CEP’s foldable running cap for $25. Most running visors or caps are priced between $15 and $30.
13. The Runner Box by Fuel Goods
Still undecided? Why limit yourself to just one item? The Runner Box by Fuel Goods is a subscription or one-time gift box filled with runner-specific goodies. It’s a collection of good gifts for runners in one box, perfect for discovering new favorites. Each box may include:
- Energy bars and gels
- Hydration mixes
- Recovery accessories
A one-time purchase is $42, or opt for a subscription at $32-40 per box, delivered every 2 months. Get it from Fuel Goods’ website.
The Runner Box gift box filled with running nutrition and accessories, presented on a running track.
14. Medal Display Rack
Runners are proud of their hard-earned medals! A personalized medal display rack is a fantastic way for them to showcase their achievements. These racks can be customized with names, motivational quotes, or special designs. A medal display rack is a personalized and good gift for runners to celebrate their accomplishments. Amazon and Etsy offer numerous options, with prices ranging from $10 to $60 for personalized choices.
Mid-Range Gifts ($50-$100)
If you have a slightly higher budget, the $50 to $100 range opens up even more excellent gift possibilities. These mid-range options are good gifts for runners who are serious about their training and gear.
15. Runna Subscription Gift Card (6 Months)
Elevate your gift with a six-month subscription to Runna! It’s the ultimate running gift, providing flexible and customizable coaching to help runners of all levels improve efficiently and stay injury-free. A Runna 6-month gift card is one of the most impactful good gifts for runners focused on improvement. Whether they are seasoned athletes or beginners just starting, Runna provides tailored plans to help them reach their goals, whether it’s running a faster 5k or preparing for their next ultramarathon.
Purchase the six-month subscription from our store for $77. After purchase, you’ll receive an email with the gift card, ready to print or forward.
16. Running Sunglasses
Running sunglasses are essential in sunny climates, protecting runners’ eyes from glare and harmful UV rays. Running sunglasses are crucial good gifts for runners who run in sunny conditions. Regular sunglasses often don’t suffice; athletic sunglasses are specifically designed to stay in place during intense workouts. Features like non-slip grips and lightweight, durable frames are key. Our favorite brands are Sungod, Roka, and Goodr, all offering stylish and functional sunglasses with polarized lenses for enhanced visibility. Prices range from budget-friendly options around $30 to premium models exceeding $100-130.
17. Running Backpack
For runners who enjoy long runs, a hydration pack is a vital piece of gear. It allows them to carry water, snacks, keys, and phones comfortably and securely. Running backpacks are good gifts for runners who need to carry hydration and gear on longer runs. Designed to be lightweight and comfortable, they fit snugly to minimize bouncing. They typically include multiple pockets and compartments, along with an easily accessible hydration system. Prices usually range from $40 to $150. Stolt’s backpacks are highly recommended, especially for commuting runners. For more ideas, explore our guide to the best running backpacks to find the perfect fit for your runner.
A runner wearing a blue running backpack while running on a trail.
18. Resistance Bands Set
Resistance bands are excellent good gifts for runners looking to enhance their strength training. They are fantastic for runners aiming to boost strength and target specific muscles that are otherwise hard to reach. Resistance bands come in various resistance levels, making them versatile for warm-ups, strength training, and recovery exercises. Lightweight and portable, they are perfect for workouts at home, the gym, or while traveling. A set typically costs around $40 to $70. Reputable brands include Rogue and QuantumBands. Blackroll bands are also a great choice, particularly in Europe.
A set of colorful resistance bands of varying strengths displayed on a white background.
19. Race Entry
An entry to a race is an exciting and motivating gift, giving your runner something to look forward to and train for. Race entry is one of the most motivational good gifts for runners. Consider these factors when choosing a race:
- Ensure they haven’t already registered.
- Check if the race date aligns with their training schedule and goals.
- Confirm they can travel to the race if it’s in a different location.
If unsure about race distance, opt for a shorter race like a 5k or 10k. For an even more special gift, register for the race yourself and run alongside them! If you can’t run, offer to cheer them on and meet them at the finish line. Entry fees vary widely, typically ranging from $30 to $100. Larger or more prestigious races can cost $150 or more. For race inspiration, check out the 15 US races every runner should know about or explore our Race database!
High-End Gifts ($100-$200+)
For a truly impressive gift, consider these high-end options in the $100-$200+ range. These are luxurious and highly desirable good gifts for runners who appreciate top-of-the-line gear and technology.
1. Runna Subscription Gift Card (12 Months)
A Runna gift card design with the Runna logo and text "Gift Card".
Looking for a standout Christmas or birthday gift? A 12-month Runna subscription gift card is the ultimate way to help your runner reach their full potential. It’s the most comprehensive of the good gifts for runners we offer. Our app provides customizable training plans for all runners, from beginners to elite athletes, and for any distance goal, from 5ks to marathons and even multi-day ultramarathons.
Runna also integrates strength training and mobility workouts into training plans to enhance performance and prevent injuries. Plus, they’ll join a supportive community of fellow Runnas and can choose a specific race to train for.
Purchase the 12-month subscription from our store for $110. After purchase, you’ll receive an email with the gift card, ready to print or forward.
2. Running Shoes
You can rarely go wrong with a new pair of running shoes! However, shoe preference is highly personal. For the best outcome, let your runner choose their preferred brand and model. New running shoes are always appreciated good gifts for runners, but let them choose the perfect pair. Consider giving a gift card to a running shoe store or offering to go with them while they select their perfect pair. For inspiration, check out our recommendations for the best tempo shoes or our top 8 waterproof running shoes. Most quality running shoes range from $100 to $200.
3. Sports Smartwatch
A sports smartwatch is a fantastic tool for runners, monitoring distance, pace, heart rate, and even sleep patterns. It provides valuable data on performance and fitness levels. A sports smartwatch is a tech-savvy and good gift for runners who track their performance. Choose a GPS watch for accurate route mapping and distance tracking, and ensure it syncs with their preferred training apps. Runna is compatible with Garmin, COROS, Fitbit, Suunto, and Apple Watch, with more integrations coming soon! Prices range from $100 to $300+, depending on features. Explore our top recommendations for Garmin watches for various runner needs.
4. Wireless Earbuds
Music and running podcasts can significantly enhance the enjoyment of runs. Wireless earbuds, like Apple AirPods or Bose SoundSport, are ideal because they are sweat-resistant, fit securely, and stay put during intense workouts. Wireless earbuds are excellent good gifts for runners who enjoy listening to music or podcasts while running. Prices range from $50 to $200, depending on brand and features. Shokz earbuds are a top choice for runners due to their bone conduction technology, which allows runners to hear ambient sounds like traffic. A pair of Shokz’ OpenRun Pro ($180) is sure to delight any runner.
Wireless earbuds in a charging case, showcasing a sleek and sporty design.
5. Massage Gun
Massage guns provide deep muscle massage, effectively relieving soreness and improving flexibility. Popular brands like Theragun, Hyperice, and Achedaway offer models with adjustable speed settings and attachments to target different muscle groups. Massage guns are premium good gifts for runners focused on recovery and muscle relief. They are perfect for quick and effective post-run recovery. Prices range from $100 to $400. Here are some highly-rated massage guns:
Get the Right Gift for Any Runner
We hope this guide has helped you find the perfect gift for your runner friend or partner. Whether it’s a tech gadget, essential running gear, electrolyte supplements, or a new pair of shoes, there’s something for every runner and every budget.
And if you want to truly go the extra mile, consider a Runna subscription gift card. A three, six, or twelve-month subscription provides personalized training plans tailored to their goals, schedule, and running ability, along with expert support from our team. It’s undoubtedly one of the best good gifts for runners available.
Get a Runna gift card and surprise your runner with a gift that truly supports their passion!
