If you’re searching for the perfect gift for a fitness-loving man in your life, you’ve landed in the right place. This comprehensive guide to Fitness Gifts For Men is designed to be your go-to resource! Whether you’re looking for small tokens of appreciation or extravagant splurges, we’ve curated a list to make that special guy in your life thrilled.
Men
While it’s true that guides often lean towards gifts for women, rest assured, we’ve dedicated ample thought to the gentlemen!
My husband has been an invaluable gear tester for years, rigorously putting running, hiking, and mountain biking equipment through its paces. Now, the Run to the Finish team has expanded with even more male contributors! Lucky for you, this collective experience has allowed us to assemble an exceptional list of fitness gifts for men.
Our current lifestyle is deeply intertwined with exploring every outdoor nook and cranny that Colorado boasts. This has provided my husband with an extensive range of gear to test over the years. And naturally, I’ve also put together an equally fantastic list of best workout gifts for her!
This guide is built on tried and tested recommendations only, ensuring that your money is well-spent.
I’ve organized this guide into sections based on needs rather than price, making it easier for you to find the ideal gift:
Top Gifts for Male Runners
Having already extensively covered gifts for runners, I won’t retrace that ground here. However, I’ve made sure to include a few exceptional items that didn’t make it into those previous articles!
We all appreciate a little motivational boost occasionally, and these gifts are perfect for that. I’m particularly fond of these kinds of gifts because they demonstrate thoughtfulness and serve as lasting reminders of your care.
1. Neutral Running Shoes – On Cloudmonster >>
Ideal Gift For: Runners and walkers of all levels
The On Cloudmonster stands out as an excellent neutral running shoe, offering a generous amount of cushioning. This makes it a superb choice for individuals who are new to running or seasoned marathoners alike.
It provides ample cushioning for exceptional comfort, and despite being categorized as ‘max cushioned,’ it maintains sufficient stability for running.
Beyond comfort, these shoes incorporate cutting-edge technology, a lightweight build, and an energy-efficient springboard to ensure a consistent and natural bounce with each stride.
On Cloudmonster Review
This Swiss brand has consistently improved, and the release of the On Cloudmonster in 2022 cemented its place as one of the top fitness shoes available.
Intriguingly, the company asserts that the advanced technology in these shoes achieves an optimal balance of energy responsiveness and cushioning, potentially reducing runners’ heart rates!
If you’re genuinely seeking workout gift ideas for him, this option is fantastic. He’ll be excited to try these incredibly popular and stylish shoes!
2. Cool Weather Running Tights – Lululemon Surge Hybrid Pant ($128)
Listen up, men – enduring winter runs in shorts is unnecessary. It doesn’t make you a tougher runner, just a colder one. David was thrilled with these Lululemon Surge Hybrid Pants because, while he spends summers mountain biking, his runs often happen in colder weather.
mens running pant phone pocket
Key features include:
- Length options available in hybrid and jogger styles
- Great running pants for taller men
- Back pocket for phone convenience
- Jogger style appeal – perfect for those who prefer not to wear traditional men’s running tights
- Suitable for cool days, though not for extremely cold winter runs
3. GPS Running Watch – Garmin 265 ($449)
After extensive testing, the Garmin 265 has become my new go-to recommendation for many runners, shifting slightly from the Forerunner 55. The AMOLED display is truly impressive, and the features represent a significant upgrade from entry-level watches.
This is the watch I receive the most inquiries about when sharing photos, and it’s my primary watch about 80% of the time. The remaining 20% is dedicated to my Garmin Enduro for trail runs.
This watch offers EVERYTHING a runner needs and should provide years of reliable service! I’ve been particularly impressed with the battery life, user-friendly screens, and data accuracy.
You can delve deeper into my Garmin 265 review >>
Garmin 265
If he is newer to running, consider my entry-level recommendation below to save some money.
The great news is that both watches are excellent; the 265 simply offers a superior display and a few feature enhancements.
4. Best Lifetime Gift – 1-1 Run Coaching ($165/month)
Sometimes, all it takes to reach goals and achieve personal records is a personalized training program.
If you have a runner in your life who seems stuck in a rut, lacks motivation, or feels directionless, one-on-one coaching is a gift they will truly appreciate!
Many runners mistakenly believe that personalized coaching is only for professional athletes. However, as a running coach, I can assure you that this is far from the truth!
Runners at every level can benefit significantly from individualized coaching.
So, if you want to make the runner in your life feel truly special, gifting them a month of 1-1 coaching is an incredible gesture. Don’t forget to capture their reaction when you present this unique gift! Recently, the husband of one of my current athletes emailed me, explaining that he knew his wife wanted coaching but wouldn’t sign up herself – so he gifted it to her!
5. Swiftwick Aspire Zero Socks – ($38 for 3)
You’ve likely noticed the Swiftwick logo in many of my travel running photos. That’s because I can wear these socks for days consecutively, and they consistently pass the sniff test!
swiftwick socks
This means less packing and the confidence to remove my shoes on a plane without worry, thanks to their Olefin fiber. This fiber runs throughout the footbed, effectively wicking moisture and drying rapidly.
These socks are very thin, making them less suitable for those seeking substantial cushioning. However, they are the ideal choice if breathability and ventilation are priorities.
Fitness Gifts for Men: General Workout Essentials
This men’s fitness gift guide section is tailored for those who, like me, have a man in their lives who might not express specific needs or desires, but whom you still wish to spoil with thoughtful gifts, ranging from small tokens to more significant splurges.
With options starting from budget-friendly prices around $12 to higher-end items, this guide offers something for every budget! I’ll delve into sport-specific gifts later.
6. For the Hot Weather Runner – Running Cooling Performance Shirt Mission ($34)
Working out in hot weather with a heavy, sweat-soaked shirt can be incredibly draining. Mission shirts are engineered to accelerate sweat evaporation, enhancing running comfort by preventing that sticky, heavy shirt feeling. These shirts aid in maintaining a cool body temperature and also provide UPF sun protection.
7. For All Sizes – UA Men’s Tech Workout Shirt ($18)
Best gift for: all fitness enthusiasts
Women enjoy a plethora of workout t-shirt options, but finding a quality one to gift to a special man can be challenging, especially if you’re seeking something beyond the generic choices.
This Under Armour Tech Workout Shirt is the perfect workout t-shirt for diverse activities, yet it remains casual enough for everyday errands! While more expensive alternatives exist, and we’ve tested those too, for the price, these shirts consistently deliver.
This shirt is antimicrobial, moisture-wicking, ultra-lightweight, and quick-drying – ideal for transitioning straight from the couch to the gym!
This exceptionally sweat-wicking shirt is fantastic for virtually any fitness enthusiast, and he’ll undoubtedly thank you for it!
Fitness gifts for Men
8. Workout Shorts – Nathan Sports Men’s Essential Shorts ($60)
Best gift for: anyone needing to carry a phone while working out
Continuing with fitness apparel, every man committed to fitness requires reliable and comfortable workout shorts. Nathan Sports shorts excel in both areas and offer even more!
These shorts are remarkably soft, stretchy, and comfortable, making them a great choice for almost anyone. David particularly appreciates the handy phone pocket, a feature he hasn’t encountered in other shorts.
They also feature a stay-put waistband, ensuring they remain in place regardless of the activity – perfect for running, cycling, or any workout.
Explore our comprehensive list of best men’s running shorts >>
mens fitness gifts
9. Men’s Skin Care – Tiege Hanley Mens Skin Care ($85)
Yes, it’s time to introduce him to a skincare system specifically designed to combat dry skin, exfoliate dead skin (increasingly important as we age), and include robust bars to effectively remove trail dirt.
Men’s skincare products are thoughtful and practical gifts for men dedicated to regular workouts. Intense physical activity often necessitates specialized skin care and recovery. We aim for products that are not only effective but also beneficial for long-term skin health.
Beyond physical benefits, skincare routines foster self-care and confidence. Men who exercise frequently value the rejuvenating experience of high-quality skincare products, which can help prevent aging signs, maintain clear skin, and ensure a polished appearance.
10. Entry Level Fitness Tracker – Garmin Forerunner 55 ($149)
Best gift for: Entry-level runners and those starting a fitness routine
You might have been wondering when a fitness tracker would appear on this list, as they are undeniably popular fitness gifts for men.
While an Apple Watch or Fitbit might seem like good options, consider the Garmin Forerunner 55 instead!
It’s the perfect fitness gift for any fitness enthusiast, particularly someone beginning their journey and needing improved tracking capabilities.
Garmin Forerunner 55 Review
It’s lightweight and features a high-resolution color display, all at a very attractive price. GPS is a standout feature, enabling monitoring of pace, distance, and intervals.
Even with sweaty hands, the simple button interface allows for pausing the timer or marking laps during runs. It also offers convenient controls for phone music, enabling music listening while exercising.
This watch includes wellness tracking features for daily sleep, distance, calories burned, and steps. Treadmill run calibration ensures accurate results.
It’s a truly impressive device with high-quality sensors and excellent battery life, making it ideal for anyone looking to better track their fitness goals.
It even incorporates smartwatch features like receiving notifications for calls and texts on your wrist while running. This is genuinely one of the best fitness gifts available!
11. Casual Shoes – On Cloud 5 ($140)
Best gift for: Anyone seeking comfortable shoes for everyday wear.
One of the advantages of shared fitness enthusiasm is knowing that vacations will be active. This implies extensive walking, and for both of us, finding shoes that are both stylish and comfortable is crucial.
On Cloud 5 shoes are breathable, made with new materials, antimicrobial mesh, lightweight, and feature their signature speed lacing system for easy slip-on and go convenience.
Alt text: Angled shot of On Cloud 5 casual shoes, showcasing their lightweight design and signature CloudTec sole, ideal for everyday comfort.
With vegan leather, trademark cushioning, and a classic design, these shoes provide all-day comfort.
Gifts for Weightlifters: Strength Training Essentials
Looking for gifts for a gym enthusiast this Christmas? For friends who love strength training and weightlifting, these gifts are sure to impress! All are incredibly versatile and will enhance their workout enjoyment.
12. Adjustable Dumbbells – Bowflex 552 Adjustable Dumbbells ($429)
Best gift for: anyone focused on building strength
Let’s be honest, this is a gift I also want for our home gym! We initially chose a different brand and quickly discovered they were much harder to adjust – lesson learned.
If you know a fitness lover aiming to build a home gym, this is arguably the best gift you can give them! Having tested several brands, Bowflex is our top recommendation.
bowflex dumbbells
This particular set is excellent for several reasons:
- Each dumbbell adjusts from 5 to 52lbs
- Saves significant space
- The rubberized handle center is comfortable
- Includes a 1-year membership to their online workout platform
They are exceptionally high quality, making them a fantastic gift, even for Christmas. These adjustable dumbbells are a perfect addition to any home gym, especially for strength training and muscle building.
13. Heavy Lifters – Quick Locking Weight Lifting Belt ($29)
Many workout gifts for him fall into the heavy lifting category, including gloves, wrist straps, and knee sleeves. However, a weightlifting belt is a great starting point!
This belt provides additional core and lower back support for Olympic lifting. The neoprene material is comfortable, and the quick-lock mechanism is user-friendly, eliminating excuses for not using it. Available in various colors and sizes from XS to XXL, finding the right fit is easy.
gifts for weight lifting
14. Cross Training Workouts – Slam Ball ($18-50)
Unlike medicine balls, slam balls are specifically designed for throwing or slamming onto the ground. They enable combined strength and high-intensity workout sessions.
Available in various weights to suit different users, these durable rubber balls are filled with sand or gel.
You might even want one for yourself for days when you need to release some work-related stress!
15. Liven Up Party Time – Kettlebell Bottle Opener ($27)
Fitness gifts for men don’t always have to be gym-centric. This one is a fun and unique idea!
It might cost as much as some workout equipment, but it could bring an even bigger smile. Ultimately, the goal of your gift matters most. 🙂
You can even personalize it for an additional $13.
gifts for gym rats
16. Gym Bag – Patagonia Black Hole Duffle ($159)
Considering all the gear needed not just for lifting but also for changing before or after work, a gym bag is always a reliable gift. While it’s pricier, this Patagonia bag is consistently rated among the top choices. Plus, Patagonia gear is known for its exceptional durability, lasting until he decides to retire from the gym altogether!
Made from recycled materials, it features padded straps for backpack-style carrying, and many friends use it as a travel bag.
mens gym bag
A zippered pocket for shoes or sweaty gear helps keep items separate and clean.
Available in 3 sizes, the largest is pictured, though unnecessary for most gym-goers.
17. Efficient Cardio – Rechargeable Cordless Jump rope ($18)
I specifically chose this cordless jump rope because it can be used with or without the rope. Jumping rope is incredibly beneficial for quick cardio, but tripping and falling is a major downside. Plus, sometimes the rope slapping sound is unwanted. Now, workouts can be done rope-free.
The handles are designed to count jumps, and all data syncs to an app for review. You can set it to a timer, count up, or count down.
18. Post Workout Fuel – Core Power ($43 for a pack of 12)
No shaker cup needed! Core Power is our go-to for travel and trail days because it doesn’t require refrigeration and comes pre-mixed. With no chalky taste, it’s similar to chocolate milk, a popular recovery drink.
Core Power’s protein comes from ultra-filtered milk, providing high-quality, complete protein to support recovery. This ready-to-drink vanilla protein shake contains 26 (or 42) grams of protein without added powders, ensuring a smooth and creamy texture.
core power drinks
It’s lactose-free, which is a significant benefit for my digestion. Especially during summer, I consume one of the 42-gram elite drinks daily, post-run and in my cereal as an evening snack. It’s a delicious way to boost protein intake!
Gifts For Hikers (and Trail Runners): Outdoor Adventure Gear
For all my outdoorsy friends, let’s continue with gift ideas for the man who claims he wants nothing. Many of these gifts are also suitable for trail runners and mountain bikers, as fitness is often cross-disciplinary!
19. Hydration Pack – Ultimate Direction Men’s Mountain Vest 5.0 ($156)
Best gift for: Extended outdoor activities like hiking, biking, or running
If you know a fitness enthusiast, you know hydration is crucial during intense workouts, especially for runners, cyclists, or anyone spending hours outdoors!
This is where a hydration pack becomes invaluable, making it the perfect gift for marathon runners.
Best Ultimate Direction Hydration Pack
This vest doesn’t include a hydration bladder initially, but any UD bladder fits. It comes with two hydration flasks, which I prefer for carrying water in one and electrolytes in the other!
It offers enough space for layers, an iPhone for photos, snacks, and other essentials. It also features good holders for poles or ice axes for more adventurous pursuits.
Check out my complete list of hydration pack recommendations for more options.
20. Winter Adventures – CEP Cold Weather Pants – ($99)
Snowshoeing has become a favorite winter activity in Colorado, necessitating some wardrobe adjustments. Whether for cold-weather hikes or winter sports, these CEP Cold Weather Pants are a great addition.
They are water-repellent and wind-resistant, enhancing comfort in varying conditions, while also being wicking and warm.
Alt text: CEP Cold Weather Pants laid out to display their fabric and design, highlighting their features for winter outdoor activities like snowshoeing and hiking.
Full disclosure, these are waiting to be wrapped, and I hope he hasn’t read this article!
21. Workout Socks – Injinji Trail Socks ($17)
Best gift for: Blister-prone individuals, trail runners, or mountain bikers
David and I are both particular about socks. I dislike seams around my toes, and he dislikes socks that let pebbles in on trails. That’s where Injinji comes in!
Injinji, based in California, makes the best, most comfortable, and unique five-toe sock design on the market!
injini running socks
The five-toe design offers numerous benefits, primarily allowing toes to spread naturally for stability and sure footing on uneven terrain.
David also found that these toe socks help prevent blisters by adding cushioning between each toe.
Whether the special man in your life is a runner, hiker, or adventure enthusiast, he’ll love these socks!
22. Plant Based Protein Bars – Aloha Bars
Hydration packs need to be stocked to prevent energy crashes and hunger! Aloha Bars are allergy-friendly and taste amazing.
Aloha Bar is a favorite plant-based bar brand. These nutrient-dense bars contain at least 14 grams of protein and healthy fats for fuel. They are low in sugar, gluten-free, certified vegan, USDA Organic, and Non-GMO Project verified, with numerous flavors available.
The plant-based protein is a blend of brown rice and pumpkin seed protein. The bars are also dairy- and soy-free.
aloha bar review
If you haven’t tried them, I recommend the sample pack with 6 flavors (2 of each in a 12-bar package).
Aloha also offers mini bars with 6 grams of protein, protein drinks with 20 grams of protein and prebiotics, and protein powders with 18 grams of protein. Bundle packages of drinks and bars are available for savings.
Cycling Gifts for Him: Bike Gear and Accessories
While this section could be titled “gifts for mountain bikers” due to our household preference, most items are suitable for all cyclists.
23. Best Bike Rack for those Expensive Bikes – Thule T 2 Pro ($799)
Know a cycling enthusiast? They’ve likely discussed the challenges of bike transportation! Especially with expensive bikes, preventing them from falling off during transport is crucial.
Our new SUV needed a rack to avoid putting bikes inside, and the Thule T2 Pro is the winner!
David researched extensively, and while pricier, this rack ensures bikes don’t bang together, is stable, and feels secure for long drives to trails.
Thule Bike Rack
We’ve used it for years, and it’s held up exceptionally well, keeping our expensive mountain bike in excellent condition. I highly recommend it as a birthday or Christmas gift for cyclists.
24. Wall Mounted Cycling Shoe Organizer & Accessories – Fitness Design ENG MagCleats – Magnetic Wall Mount for Cycling Shoes ($25)
Ever finish a ride, kick off shoes, then trip over them or lose one? This magnetic cycling shoe holder keeps shoes organized and off the floor.
MagCleats are great for organizing gear in garages or home gyms. Pair with other Fitness Design ENG accessories for a complete setup!
David uses MagCleats next to his mountain bike in the garage and loves hanging shoes after each ride.
Fitness Design ENG designed these magnetic holders for compatibility with popular brands: Delta, SPD-SL, Keo & SPD. The same holder can be mounted universally, heel up or down.
magentic cleats
25. MTB Cycling Shoes – Pearl Izumi Mountain Bike Cycling Shoes ($150)
Best gift for: Mountain bikers
For mountain bikers, Pearl Izumi MTB shoes are the best clip-in shoes! They enhance speed and power with each pedal stroke.
The clips are level with the shoe bottom, making walking easier compared to road cycling shoes.
David, not a spandex rider, finds these more aligned with his style while offering lightweight, comfortable, and breathable performance.
Alt text: Selection of men’s mountain biking gear, including shoes, helmet, and gloves, illustrating gift ideas for cycling enthusiasts.
26. Entry Level Bike Computer – Bryton Rider 420E ($160)
Best gift for: Any cyclist
Easily mounted to handlebars, this cyclometer not only tracks distance but also allows map import for navigation!
Since David is still learning local trails, hour-long detours were common. No more! Data syncs quickly to Strava for ride tracking and friendly competition.
His favorite feature is elevation display, showing how much uphill remains before the downhill fun!
27. Best Data Tracker – Garmin Edge 1050 ($669)
Best gift for: Experienced cyclists
Unsurprisingly, my running-focused mind sought data tracking for cycling. However, the mapping feature is even more compelling.
The 2.6-inch touchscreen is clear and user-friendly.
Whether road or trail biking, a screen guiding the way is incredibly helpful, reducing frequent stops for navigation. The bright, colorful screen is easy to read, and courses can be downloaded for up-to-date data.
gifts for those who bike
Whether tracking power and watts or air time, this device has it covered!
Yoga Gifts for Him: Flexibility and Balance
If he isn’t into yoga yet, this year might be the year to convince him. As more friends (and my husband) enter their 40s, they realize flexibility and balance work are essential for injury prevention.
28. Yoga Mat – Manduka Yoga Mat ($108)
Best for: Yoga enthusiasts (or those needing to stretch more!)
For a yogi in your life, a Manduka Yoga Mat is one of the best gifts. Manduka is a top-tier brand, making it a great gift choice.
The mat offers exceptional traction and durability, lasting decades. It’s a one-time investment with long-term benefits, providing comfort and stability during yoga, making it a cult favorite.
Your yoga-loving friend likely knows Manduka and might already have it on their wishlist! It’s so durable, they’ll never need to replace it.
29. Meditation- Headspace App Subscription ($6 per month)
Best for: Individuals needing to slow down
For a wellness gift that fosters healthy habits with mental clarity, Headspace is ideal. For guided meditation, no app surpasses Headspace.
Have a stressed loved one? I do. He has sleep issues, concerning me greatly, hence my Headspace subscription.
It offers guided meditations on various topics. Meditation has proven health benefits, which I’ve experienced firsthand.
I feel more productive using meditations focused on work productivity or mental focus for athletic performance. They also have sleep-focused meditations for racing minds.
Alt text: Headspace meditation app interface on a tablet, displaying guided meditation sessions and mindfulness exercises, promoting mental wellness.
30. Sweat Collection – Nomadix Yoga Towel ($39)
Best for: Heavy sweaters during workouts
A yoga towel is an excellent gift for yoga practitioners due to its versatility and practical benefits (also in ANY gym workout). For yogis, it improves hygiene by creating a barrier between them and shared studio mats.
They also enhance grip and sweat absorption, ensuring stability and comfort during practice. Yoga towels are easy to clean, portable, and come in stylish designs for personalization.
Furthermore, they double as travel or beach towels, making them a valuable and thoughtful gift for all yoga levels.
yoga gifts for him
Gifts for Swimmers: Aquatic Fitness Essentials
For swimmers, this section is perfect! These are also great gifts for runners cross-training with swimming!
Perhaps swimming is for exercise, triathlon prep, or injury recovery.
Regardless, if you know a swimmer, they’ll appreciate these gifts:
31. Best Waterproof Headphones – Aftershokz Open Swim ($149)
Best for: Long-distance swimmers or those needing workout motivation
While Apple AirPods are popular, they aren’t ideal for swimming. Few earbuds are truly made for swimming, despite sweat resistance. These Aftershokz Open Swim headphones meet swimming demands and are also great for running and biking! Bone conduction keeps ears open to surrounding sounds.
swimming gifts
However, they are not Bluetooth compatible! They are best used primarily for swimming since music must be pre-loaded.
Being fully submersible and waterproof, they are incredible and will delight any swimmer!
Bonus points for running, biking, and other activities compatibility!
32. Aqua Jogging – Swim Tether ($49)
Best for: Those with home pool access for training
Whether for injured runners eager to move or swimmers seeking intensity, pool running is an intense, low-impact workout.
Just the belt is a budget-friendly gift, but a full home setup can reach $200.
aqua jogging tips
A swim tether, or swim bungee, is versatile swim training equipment with numerous benefits. It provides a stationary anchor for practicing stationary swimming, refining stroke technique, building strength, and enhancing endurance.
They are convenient and cost-effective for home training, accessible to many swimmers, including those without full-sized pool access.
Whew, that’s 32 ideas just for him! If these didn’t cover what you had in mind, plenty more fitness gifts for him are available in these additional guides, covering various price ranges.
More Workout Gifts for Him
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